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Table of Contents

It's Time To Spring Clean Our Bodies

What Is Purification?
Purification is merely the internal cleansing and detoxification of your body.  Think of it as "spring cleaning" for your insides.
It requires making new, healthier choices for yourself. You'll learn to refrain from eating fast foods, processed convenience foods, and sugar-laden snacks, which place an unnecessary load on your body.  Instead you'll learn to turn to whole, unprocessed, preservative-free foods, lots of pure spring water, tasty shakes, and whole food supplements.
In the process, you will learn about your body and what it needs to stay healthy. You're also likely to shed some extra weight.

How Is Purification Different Than Any Other Diet?
Fad diets sell lots of books, but they ignore the way our bodies actually work. Gaining the weight back (plus a little extra) is all too common.
The Purification Program is different. It is not a diet. It is a program that helps you live a healthier life by purifying, nourishing, and maintaining a healthy body and weight.
The program uses whole food supplements to help your body purify and rebuild itself. Naturally. From the inside out. You'll also be supporting all of your organ systems that play a role in purification.
Throughout this program you may find yourself eating foods that may be new to you. As a result, you'll be enjoying some new tastes, new textures, and a whole new you.

If you or someone you know would like to try the purification program please contact the office. It's a great cleanser of all 8 areas of elimination in the body and if you need to lose weight it's an easy safe way to do it. Why not do it now before summer! If you live out of the area we can always ship the products to you.  Give us a call today at (949) 581-6543.

GUIDANCE

When I meditated on the work GUIDANCE, I kept seeing a "dance" at the end of the word.  I remember reading that doing God's will is a lot like dancing. When two people try to lead, nothing else feels right.  The movement doesn't flow with the music, and everything is quite uncomfortable and jerky.

When one person realizes and lets the other lead, both bodies begin to flow with the music.  One gives gentle cues, perhaps with a nudge to the back or by pressing lightly in one direction or another.  It's as if two become one body, moving beautifully. The dance takes surrender, willingness, and attentiveness from one person and gentle guidance and skill from the other.

My eyes drew back to the word GUIDANCE.  When I saw "G", I thought of God, followed by "u" and "i".  God,"u" and "I" dance"!  This statement is what guidance means to me.

As I lowered my head, I became willing to trust that I would get guidance about my life.  Once again, I became willing to let God lead.

I Hope You Dance!!!!!!!!!!.

Nine Requirements For Contented Living

Health-enough to make work a pleasure

Wealth-enough to support my needs

Strength-enough to battle difficulties and overcome them

Grace-enough to confess my "sins" and forsake them

Patience-enough to toil until some good is accomplished

Charity-enough to see some good in my neighbor

Love- enough to make me useful and helpful to others

Faith-enough to make real things of God

Hope-enough to remove all anxious fear of the future

HELPFUL HINTS TO REDUCE STRESS

1) Take time for yourself. Spend a few minutes alone just to relax everyday.

2) Avoid eating sugar, caffeine, and chemical foods. Focus on natural forms of food.

3) Bring a bag of fresh fruit and cut up vegetables to snack on during the day. Take health breaks instead of coffee breaks.

4) Exercise at least 3 times a week. Pick something that you enjoy doing! Walking is easy, simple and fun. Take walks with your kids! 

5) Practice deep breathing exercises you can even do when sitting in traffic on the freeway or anytime throughout the day especially when you are feeling stressed.

6) Keep a water bottle with you to drink water throughout the day.

7) During breaks do shoulder shrugs and neck stretches. Take mini stretch breaks throughout the day.

8) Keep a positive mental attitude. Look in the mirror every morning and tell yourself I look good, feel good and I am going to have a great day!

9) Pamper yourself. Take a bath with epsom salts, which acts as a natural muscle relaxer to reduce stress. You can even just soak your feet.

10) Roll golf balls under your feet and have a nice foot reflexology massage that will stimulate every part of your body.

Begin now, not tomorrow, not next week, but today to make this day count.  Remember yesterday is gone and tomorrow may never come.  Today is all we have.

Dr. Maloof Speaks To Women's Groups

Dr. Maloof is a frequent speaker at MOPS (mothers of preschool children), Women's Groups and Associations. Her topics are varied and include 30 Days to Better Health, How to Stay Fit While you Sit, Stress Stress Go Away and Stress Tips for Daily Life. If you would like to book her for your next event or like her to speak at your organization call the office at (949) 581-6543.

If you, a friend or family member would like a consultation please call my office and schedule a time.

Dr. Catherine Maloof
(949) 581-6543

You may view Dr. Maloof's website by clicking www.drmaloof.com

Dr. Maloof Online, 2011


Disclaimer: All material provided in the Dr. Maloof Online newsletter is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

 

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