Table of Contents
What Is Purification?
Purification is merely the internal
cleansing and detoxification of your body. Think of it as "spring
cleaning" for your insides.
It requires making new, healthier choices for
yourself. You'll learn to refrain from eating fast foods, processed convenience
foods, and sugar-laden snacks, which place an unnecessary load on your
body. Instead you'll learn to turn to whole, unprocessed,
preservative-free foods, lots of pure spring water, tasty shakes, and whole food
supplements.
In the process, you will learn about your body and what it
needs to stay healthy. You're also likely to shed some extra weight.
How Is Purification Different Than Any Other
Diet?
Fad diets sell lots of
books, but they ignore the way our bodies actually work. Gaining the weight back
(plus a little extra) is all too common.
The Purification Program is
different. It is not a diet. It is a program that helps you live a healthier
life by purifying, nourishing, and maintaining a healthy body and weight.
The
program uses whole food supplements to help your body purify and rebuild itself.
Naturally. From the inside out. You'll also be supporting all of your organ
systems that play a role in purification.
Throughout this program you may
find yourself eating foods that may be new to you. As a result, you'll be
enjoying some new tastes, new textures, and a whole new
you.
If you or someone you know would like to try the purification program please contact the office. It's a great cleanser of all 8 areas of elimination in the body and if you need to lose weight it's an easy safe way to do it. Why not do it now before summer! If you live out of the area we can always ship the products to you. Give us a call today at (949) 581-6543.
GUIDANCE
When I meditated on the
work GUIDANCE, I kept seeing a "dance" at the end of the word. I remember
reading that doing God's will is a lot like dancing. When two people try to
lead, nothing else feels right. The movement doesn't flow with the music,
and everything is quite uncomfortable and jerky.
When one person realizes and lets the other lead, both bodies begin to flow with the music. One gives gentle cues, perhaps with a nudge to the back or by pressing lightly in one direction or another. It's as if two become one body, moving beautifully. The dance takes surrender, willingness, and attentiveness from one person and gentle guidance and skill from the other.
My eyes drew back to the word GUIDANCE. When I saw "G", I thought of God, followed by "u" and "i". God,"u" and "I" dance"! This statement is what guidance means to me.
As I lowered my head, I
became willing to trust that I would get guidance about my life. Once
again, I became willing to let God lead.
I Hope You
Dance!!!!!!!!!!.
Nine Requirements For Contented
Living
Health-enough to make work a pleasure
Wealth-enough to support my needs
Strength-enough to battle difficulties and overcome them
Grace-enough to confess my "sins" and forsake them
Patience-enough to toil until some good is
accomplished
Charity-enough to see some good in my
neighbor
Love- enough to make me useful and helpful to
others
Faith-enough to make real things of
God
Hope-enough to remove all anxious fear of the future
HELPFUL HINTS TO
REDUCE STRESS
1) Take time for yourself. Spend a few minutes alone just to relax everyday.
2) Avoid eating sugar, caffeine, and chemical foods. Focus on natural forms of food.
3) Bring a bag of fresh fruit and cut up vegetables to snack on during the day. Take health breaks instead of coffee breaks.
4) Exercise at least 3 times a week. Pick something that you enjoy doing! Walking is easy, simple and fun. Take walks with your kids!
5) Practice deep breathing exercises you can even do when sitting in traffic on the freeway or anytime throughout the day especially when you are feeling stressed.
6) Keep a water bottle with you to drink water throughout the day.
7) During breaks do shoulder shrugs and neck stretches. Take mini stretch breaks throughout the day.
8) Keep a positive mental attitude. Look in the mirror every morning and tell yourself I look good, feel good and I am going to have a great day!
9) Pamper yourself. Take a bath with epsom salts, which acts as a natural muscle relaxer to reduce stress. You can even just soak your feet.
10) Roll golf balls under your feet and have a nice foot reflexology massage that will stimulate every part of your body.
Begin now, not tomorrow, not next week, but today to make this day count. Remember yesterday is gone and tomorrow may never come. Today is all we have.
Dr. Maloof Speaks To Women's Groups
Dr. Maloof is a frequent speaker at MOPS (mothers of preschool children), Women's Groups and Associations. Her topics are varied and include 30 Days to Better Health, How to Stay Fit While you Sit, Stress Stress Go Away and Stress Tips for Daily Life. If you would like to book her for your next event or like her to speak at your organization call the office at (949) 581-6543.
If
you, a friend or family member would like a consultation please call my office
and schedule a time.
Dr. Catherine Maloof
(949)
581-6543
You may view Dr. Maloof's website by clicking www.drmaloof.com
Dr. Maloof Online, © 2011
Disclaimer: All material provided in the Dr. Maloof Online
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regarding the applicability of any opinions or recommendations with respect to
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