Welcome to Dr.
Maloof Online, developed specifically for individuals who want to improve the
quality of their life. Please feel free to forward this issue to friends,
family and associates! Thank you in advance, for your readership and
passing this valuable information along!
Good words are
worth much, and cost little.
- New Location For
- Healthy Eating And Fitness Tips For The New
- Golf Balls... They Are Not Just For
New Location For
We are moving just a few
buildings down to 26060 Acero, Suite 124. It is a beautiful office that
has been remodeled this year with an amazing comfortable lobby which you will
love. From my office just drive all the way down and it is the last
building on your right hand side. We will be there to greet you! We
will be open on Tuesday, January 11th ready to give you a healthy start for the
New Year. Please call (949) 581-6543 to schedule your
Healthy Eating And Fitness Tips For The New
Avoid eating sugar, caffeine, and
chemical foods. Focus on natural forms of food.
Bring a bag of
fresh fruit and cut up vegetables to snack on during the workday. Learn to
take health breaks instead of coffee breaks.
Exercise at least 3 times a
week. Pick something that you enjoy doing! Bring a pair of
comfortable shoes to walk during your lunch break.
breathing exercises you can do even when sitting in traffic on the freeway or
sitting at your desk at work.
Keep a water bottle on your desk to drink
throughout the day.
During breaks do shoulder shrugs and neck
stretches. Take mini stretch breaks throughout the day.
positive mental attitude. Look in the mirror every morning and tell
yourself I look good, feel good and am going to have a great day!
yourself. Taking a bath with epsom salts will act as a natural muscle
relaxer and reduce
Golf Balls... They Are Not Just For Golfing
that golf is such a popular sport but I bet you never thought of using your golf
balls to help relieve stress in your body. Let me tell you how. Have
you ever had a foot massage? Doesn't it feel wonderful. Imagine
getting a foot massage everyday while you are working and it won't cost you a
dime. Sound too good to be true?
Foot reflexology was discovered many
years ago and there are points on the bottom of your feet that represent each
part of your body, see the diagram below. If you went in for a foot
reflexology treatment, they would do pressure points on the bottom of your feet
to allow your body to function better. This can be done with two golf
balls. Take your shoes off, sit down, and put a golf ball under each foot,
begin rolling the golf ball under your foot. You will feel some really
sore points and that means you have energy blockage in that area. Push
down on the sore points to work them out and roll over the entire foot and
arch. This can be done at your desk while you are on the phone or using
the computer. While you are at home relaxing and de-stressing. I
even take them with me when I travel on the plane... just put them in a sock to
prevent them rolling around.
Warning: remember not to use during
takeoff or landing because you may never see those golf ball again!
Benefits of reflexology include:
- Deep neurological
- Amelioration of symptoms for
- Rejuvenation of tired
- Improvement in blood
Take the golf ball challenge
and try this for 7 days... you will be glad you
You can accomplish more in one
hour with God that in one lifetime without him.
Walk in wisdom...redeeming the time. Colossians
No plan is worth the paper it is printed on unless it starts
you doing something.
Write the vision and
make it plain on tablets, that he may run who reads it. Habukkuk
Most of the things worth doing in the world had been
impossible before they were done.
this is impossible but with God all things are possible. Mathew
The difference between ordinary and extraordinary is that
In a race, everyone runs but
only one person gets first prize. So run your race to win.
If you, a
friend or family member would like a consultation, please call my office and
schedule a time.
Dr. Catherine Maloof
You may view Dr. Maloof's website by
Dr. Maloof Online,
Disclaimer: All material provided in the Dr. Maloof Online
newsletter is provided for educational purposes only. Consult your own physician
regarding the applicability of any opinions or recommendations with respect to
your symptoms or medical
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