Welcome
to Dr. Maloof Online, developed specifically for individuals who want to improve
the quality of their life. Please feel free to forward this issue to
friends, family and associates! Thank you in advance, for your readership
and passing this valuable information along!
Table
of Contents
- Nutrition
101
- Nutrition
Made Simple
- Purification
- Patient
Testimonial
- Healthy
Eating Book and Alkalize and Energize Audio CD
Nutrition
101
Weight Loss Tips
1. Every step counts; every bite counts.
2. Show me the person who eats less than they want to and I'll show you
a person who's losing weight.
3. Take one less bite at each meal and you've skipped 5 to 10 meals a
month.
4. He who shops on an empty stomach goes home with an empty wallet and
wakes up with tight pants.
5. Seconds on the lips, decades on the hips.
6. I can tell you what, when and how much to eat, but I can't be there
when you visit with Ben and Jerry.
7. Nobody gets fat eating apples, oranges or carrots.
Nutrition
Made Simple
Eating Healthier Foods
1.
There are 21 meals a week. If 18 of them are healthy, you'll be healthy.
2.
Eating the fruit is much better than drinking the juice.
3.
Iceberg lettuce and a cherry tomato is not a salad.
4.
One green, one bean and three colors=a salad.
5.
Avoid the middle of the grocery store
6.
Better food is fresher food and fresher food is on the perimeter of the
market.
7.
Food that goes bad is good for you.
8.
Foods that keep forever should be kept out of your mouth.
9.
Whenever you're out, it's sauce on the side.
Purification
Purification
is merely the internal cleansing and detoxification of your body. Think of
it as "spring cleaning" for your insides. The purification
program is different - it is not a diet. It is a program that helps you
live a healthier life by purifying, nourishing and maintaining a healthy body
and weight. The program uses whole food supplements to help your body
purify and rebuild itself. Naturally. From the inside out.
You'll be cleansing all seven organs at the same time. In the process, you
will learn what your body needs to stay healthy, and as a bonus, shed those
unwanted pounds.
Call the office to begin today!!!
Patient
Testimonial
"After
6 years of being unable to lose one ounce, I tried Dr. Maloof's Purification
Program, expecting nothing more than to feel a little better. To my great
surprise, my body began to transform dramatically, and I went from a size 12 to
a size 4 in 3 months. I am a fan for life!".
Peg
Rose
Healthy
Eating Book and Alkalize and Energize Audio CD
I
have written a book "Healthy Eating One
Bite At A Time" which is an easy to follow book that will help you
enhance your health. This book will guide you to re-examine your eating habits
as well as help you learn how to incorporate a few simple eating changes into
your lifestyle. This book reveals fun and simple practices on the proper way to
eat and includes some simple and tasty recipes. In my "Alkalize
and Energize Audio CD" you will learn how to incorporate a proper
diet into your busy schedule with simple and painless changes to your daily
routine. You will learn how to alkalize and energize your body to lose weight
now, How healthy eating can taste good, and how to eat more, have more fun and
lose weight!
This book and CD are only $9.95 each and available in my office or you may order
by phone at (949) 581-6543, or on my website at www.drmaloof.com.
If
you or someone you know would like a consultation, please call my office and
schedule a time.
Dr. Catherine Maloof
(949) 581-6543
You
may view Dr. Maloof's website by clicking
www.drmaloof.com
Dr.
Maloof Online, ©
2010
Disclaimer:
All material provided in the Dr. Maloof Online newsletter is provided for
educational purposes only. Consult your own physician regarding the
applicability of any opinions or recommendations with respect to your symptoms
or medical condition.