Did You Put Your Love On Today?
The most important piece of clothing to put on in the morning is Love. Love is what binds us together in perfect harmony. Please watch Dr. Maloof as she shares with you the Power of Love.
Click on http://www.youtube.com/watch?v=Fnv8WFKg08g.
High Blood Pressure (Hypertension)
Blood pressure is the force or pressure on the walls of the arteries as the heart pumps blood through them. The heart is a very powerful pump and does more physical work than any other organ in the body! It beats 100,000 thousands times a day as it pumps 4,300 gallons of blood through 60,000 miles of blood vessels to supply each and every tissue cell with nutrition and oxygen. The maintenance of blood pressure is primarily controlled by the nervous system. Therefore, any disturbances or interference with the body's nervous system could affect the blood pressure. This is why chiropractic is so effective in the maintenance of normal blood pressure.
Other contributing factors to high blood pressure are obesity, poor diet that can clog up the blood vessels to constrict, and lack of proper rest and exercise. The chiropractic approach to help the body normalize the blood pressure, besides counseling the above factors, is to "tune-up" the body's nervous system with gentle chiropractic adjustments. In the early stages of hypertension, there may not be any symptoms that are readily apparent, so periodic blood pressure checks are advised. The best time to prevent strokes and heart attacks is before they happen! Dr. Maloof has helped people lower their blood pressure through her special techniques as well as specific nutritional supplementation. If you know of someone suffering with hypertension, please suggest that they call our office for an appointment now.
Heart Healthy Foods
1. Salmon- Omega-3 fatty acids.
2. Almonds- Plant omega-3 fatty acids, vitamin E, magnesium, fiber.
3. Blueberries- Beta carotene and lutein (carotenoids), vitamin C, calcium, magnesium, fiber.
4. Spinach- Lutein, B-complex vitamins, folate, calcium, magnesium, potassium, fiber.
5. Tomatoes- Beta and alpha carotene, lycopene, lutein, vitamin C, potassium, folate, fiber
I Have Learned...
Your Heart Book
Valentine's Day!! Remember everyday you should let people know how much
you love and care about them.
You may view Dr. Maloof's website by clicking www.drmaloof.com
Maloof Online, ©
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