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"There is no passion to be found in playing small, in settling for a life that is less than what you are capable of living."    Nelson Mandela

Table of Contents

Alkalize and Energize

Happy 2009!!  You have enjoyed the Holidays and now it is time to get on the right track with your eating again. Do you want to feel great and lose weight the natural way? What if the foods you thought were good for you are making you sick?  Remember the "Four basic Food groups"?  You were taught you would be healthy if you ate a "balanced diet" of Meat, Dairy, Fruits/Vegetables and Breads/Cereals.  So why are people in America getting sicker and more obese everyday?  The "Standard American Diet" is making them sick, because it acidifies the body and makes it toxic.

The problem is excess protein.  New research has led to an amazing discovery.  Eating too much of a good thing, protein, causes excess acid to accumulate in our bodies, leading to toxicity and disease.  Here's how it works: Our cells are designed to be 70%-80% water and 10%-20% protein. But when we consume too much protein, our cells become congested with excess protein. This forces the pH (acid/alkaline balance) of our body's life sustaining fluids, which are normally alkaline, down to abnormal, cell-stifling, disease-producing levels of toxic acidity.

The Road to Disease

Eating excess Protein------Creates-------Excess Acid-----------Causing---------Disease
(meat, fowl, eggs, fish,                         (Toxic to Your                              (Symptoms)
dairy, breads, cereal)                                Body)                                                           

Alkalize Your Body

The key is to Alkalize your body to create more energy and better health.  Alkaline foods consist of fruits and vegetables.  You can have fresh salads, fruits, vegetable juices and fruit smoothies as well.  It makes a world of difference in your energy, vitality and health.  The products I have available in my office to alkalize your body are Alka-Green which are tablets you can take which are 100% organic barley green.  I have tried many products on the market and I find this to work best.  Alka-Slim is an alkalizing protein powder you can mix with fruit or juice tastes great and you get the protein without the acid effects.  A great drink to start your day or and afternoon pick me up.

Enzymes the Spark of Life

All of life's processes, from birth to death, depend on the actions of enzymes.  Enzymes are responsible for the functions of every system in our bodies.  Enzymes allow us to be able to digest and absorb our food.  However, many people do not realize that enzymes also make it possible for us to see, hear, smell, taste, breathe, move, and even think.  We must make sure that nothing interferes with our bodies manufacturing enough enzymes, or we can be in serious trouble. A wealth of enzymes is assurance that your body is functioning at it's best, with high energy levels and a strong immune system.

Most people begin to have major enzyme depletion at age 20.  The reason for this is eating processed and cooked foods utilizes up your enzyme reserves.  Cooking food over 118 degrees totally destroys the enzymes in the foods.  Early signs of enzyme deficiency are digestive complaints such as heartburn, gas, bloating, and belching. Other symptoms may include headaches, stomach aches, diarrhea, constipation, chronic fatigue, yeast infections, and nutritional deficiencies.

Consume as many high quality raw or freshly juiced fruits and vegetables as possible because they will directly enhance endogenous enzyme activity in the body.  When increasing your fruit and vegetable intake it is a smart idea to take enzyme supplements not only to digest your food but to build up your enzyme reserve.  The supplements I recommend and I have available at my office are Super-Digest and Alka-Pan. Super-Digest will replace enzymes destroyed by cooking and help in the stomachs digestive process.  Alka-Pan will clean up any undigested protein in your system and will reduce stress in the body and aid digestion.

Cleanse Your Colon

By middle age many people have as much as 20 pounds of undigested, putrefactive food in their colon.  Toxins produced from this putrefactive buildup are absorbed back into the bloodstream creating "autointoxication' or self-poisoning.  This results in a dramatically weakened immune system and can lead to debilitating health problems including colon cancer.  Colon cancer is the number one cancer in the United States.  Alka-Cleanse is a product I sell and recommend to cleanse your colon, it will clean out old toxic residues, in a gentle and safe way.

Bounce Your Way to Better Health

I have been exercising on a regular basis since the age of 5 when I started on the swim team and practiced 2 hours everyday. I also later played on the tennis and basketball teams, have done weightlifting, rowing, cycling, dance, and kickboxing but I have never been more passionate about the Rebounding exercise that I am going to share with you.  I have exercised my entire life and this is the first time that I have ever become a distributor for a piece of exercise equipment. Let me share why.

It is convenient, easy and very effective. If you work at home you bounce every couple of hours and it reduces stress, and increases their energy throughout the day. I love it because I can jump for a few minutes every morning to start my day which gives me energy and a sense of well being.

Benefits of Rebounding

Tones your muscles and exercises your internal organs
Cellular Exercise as well as aerobic exercise
Aids in Lymphatic circulation as well as flow in the veins of the circulatory system
Lowers elevated cholesterol and triglyceride levels
Tones up glandular system especially the thyroid to increase its output
Enhances digestion and elimination
Strengthens the heart and other muscles in the body
Stimulates metabolism
Increases your immune system
Better relaxation and sleep
Burning more calories than jogging without injuries to ankles, knees, and back
There are so many more benefits that I would be more than happy to share with you.  You can try the rebounder at my office and see for yourself and also purchase the highest quality Needak Rebounder at wholesale price.

Quotes of the Week

"Being healthy is not a short term program, it is a way of life."   Dr. Catherine Maloof

"Your Body is a temple, treat it with respect."  Dr. Catherine Maloof

"Those who do not find time for exercise will have to find time for illness."  Old Proverb

"It is better to wear out than rust out."  Richard Cumberland

If you would like to order and of the products mentioned in the newsletter, please call our office and we will gladly ship them to you.

Dr. Catherine Maloof
(949) 581-6543

If you, a friend or family member would like a consultation please call my office and schedule a time.
Dr. Catherine Maloof
(949) 581-6543

You may view Dr. Maloof's website by clicking www.drmaloof.com

Dr. Maloof Online, 2009
Disclaimer: All material provided in the Dr. Maloof Online newsletter is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.