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Table of Contents
Health is a Necessity not a Luxury
- Health is a Necessity not a Luxury
Tips for the Holidays
Eating for the Holidays
Certificates are available
In these stressful times
with the upcoming election, the stock market, and tragedies around the world,
people often panic and put their health concerns last. This is the exact
opposite of what should happen. Stress puts more pressure on your nervous system
and your immune system. When you are looking to cut corners on your
health...think again...it will cost you more later on. The most important
thing is to keep your body aligned regularly to keep your nervous system flowing
which will help all your vital organs. You should also be taking Nutritional
Supplements that increase your immune system naturally. I have many to
choose from that will help in your specific situation whether it be
sinus/allergies, adrenal, thyroid, or an overall immune system booster.
All of these are available at my office.
Stress Tips for the
Party Eating Tips
for the Holidays
- Shop early or late and
avoid the holiday shopping rush, you will be less stressed and save
- Limit your sugar and caffeine
intake, this will help keep your immune system high, and decrease your
- Make sure you
continue to make the time to exercise. It is more important than ever
even if just for short amounts of time..
Thanks-Living everyday. Be grateful for everything you have and that
will keep you in a positive state of mind.
- Rehydrate your body.
Drink lots of water, especially when traveling on a plane. Drink one cup for
every hour of flying. Normally drink 8-10 glasses of water per
- Remember never go to a party really hungry. Some people starve
all day and then overeat at the party; this is a big no
- Never socialize around the
food, you will have the tendency to pick at the food and eat more without even
- Always put
your food on a plate so you can see how much you are really eating.
- Avoid extra
alcohol calories. Limit yourself to one or two alcoholic
beverages. Then you can have sparkling water with a splash of cranberry
juice to make a spritzer.
- Remember to laugh, socialize,
and have fun. Allow people to be the focus of the party instead of the
not give the gift of good health this Holiday season. Gift certificates
are available for Dr. Maloof's healing adjustments for your loved ones. Avoid
the shopping hassle and give the gift that will really make a difference in
someone's life. Available at Dr. Maloof's office.
If you have any
questions or would like to schedule with Dr. Maloof, please call
Dr. Catherine Maloof
You may view Dr. Maloof's website by
Dr. Maloof Online, © 2008
Disclaimer: All material provided in the Dr. Maloof Online
newsletter is provided for educational purposes only. Consult your own physician
regarding the applicability of any opinions or recommendations with respect to
your symptoms or medical