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Table of Contents

Health is a Necessity not a Luxury
Stress Tips for the Holidays
Party Eating for the Holidays
Gift Certificates are available

Health is a Necessity not a Luxury
In these stressful times with the upcoming election, the stock market, and tragedies around the world, people often panic and put their health concerns last. This is the exact opposite of what should happen. Stress puts more pressure on your nervous system and your immune system. When you are looking to cut corners on your health...think again...it will cost you more later on. The most important thing is to keep your body aligned regularly to keep your nervous system flowing which will help all your vital organs. You should also be taking Nutritional Supplements that increase your immune system naturally. I have many to choose from that will help in your specific situation whether it be sinus/allergies, adrenal, thyroid, or an overall immune system booster. All of these are available at my office.

Stress Tips for the Holidays

Shop early or late and avoid the holiday shopping rush, you will be less stressed and save time.
Limit your sugar and caffeine intake, this will help keep your immune system high, and decrease your stress.
Make sure you continue to make the time to exercise. It is more important than ever even if just for short amounts of time..
Practice Thanks-Living everyday. Be grateful for everything you have and that will keep you in a positive state of mind.
Rehydrate your body. Drink lots of water, especially when traveling on a plane. Drink one cup for every hour of flying. Normally drink 8-10 glasses of water per day.

Party Eating Tips for the Holidays

Remember never go to a party really hungry. Some people starve all day and then overeat at the party; this is a big no no.
Never socialize around the food, you will have the tendency to pick at the food and eat more without even realizing it.
Always put your food on a plate so you can see how much you are really eating.
Avoid extra alcohol calories. Limit yourself to one or two alcoholic beverages. Then you can have sparkling water with a splash of cranberry juice to make a spritzer.
Remember to laugh, socialize, and have fun. Allow people to be the focus of the party instead of the food.

Gift Certificates are available
Why not give the gift of good health this Holiday season. Gift certificates are available for Dr. Maloof's healing adjustments for your loved ones. Avoid the shopping hassle and give the gift that will really make a difference in someone's life. Available at Dr. Maloof's office.

If you have any questions or would like to schedule with Dr. Maloof, please call (949)581-6543.

Dr. Catherine Maloof
(949) 581-6543

You may view Dr. Maloof's website by clicking www.drmaloof.com

Dr. Maloof Online, © 2008
Disclaimer: All material provided in the Dr. Maloof Online newsletter is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.