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Table of Contents

        Phenomenal Women - February 16th

        High Blood Pressure

        Heart Healthy Foods

        What I Have Learned...

        Renew Your Heart Book

 

Phenomenal Women -Special Event-Saturday, February 16th

It's time to get the ladies together for a special event.  Bring your girlfriends, moms, sisters and  and get ready to have some healthy fun with Dr. Maloof.  Phenomenal Women is sponsoring Dr. Maloof for a special event and the best part is that it is FREE!!  Dr. Maloof will be speaking on "Creating a Wealth of Health for 2008" Tips to look and feel great in 2008!!!

The event is Saturday February 16th from 10am to 1pm at the Rancho Santa Margarita Library.  Seating is limited so you must RSVP to Tanya Hutchison at (949) 459-0718.

Looking forward to seeing you at this spectacular event!

Location: RSM Library, 30902 La Promesa, RSM, CA 92688: Time: 10am

High Blood Pressure (Hypertension)

Blood pressure is the force or pressure on the walls of the arteries as the heart pumps blood through them.  The heart is a very powerful pump and does more physical work than any other organ in the body!  It beats 100,000 thousands times a day as it pumps 4,300 gallons of blood through 60,000 miles of blood vessels to supply each and every tissue cell with nutrition and oxygen. The maintenance of blood pressure is primarily controlled by the nervous system.  Therefore, any disturbances or interference with the body's nervous system could affect the blood pressure.  This is why chiropractic is so effective in the maintenance of normal blood pressure.

 

Other contributing factors to high blood pressure are obesity, poor diet that can clog up the blood vessels to constrict, and lack of proper rest and exercise.  The chiropractic approach to help the body normalize the blood pressure, besides counseling the above factors, is to "tune-up" the body's nervous system with gentle chiropractic adjustments.  In the early stages of hypertension, there may not be any symptoms that are readily apparent, so periodic blood pressure checks are advised.  The best time to prevent strokes and heart attacks is before they happen!  Dr. Maloof has helped people lower their blood pressure through her special techniques as well as specific nutritional supplementation.  If you know of someone suffering with hypertension, please suggest that they call our office for an appointment now.

 

Heart Healthy Foods

1.       Salmon - Omega-3 fatty acids

2.       Almonds - Plant omega-3 fatty acids, vitamin E, magnesium, fiber

3.       Bluberries - Beta carotene and lutein (carotenoids), vitamin C, calcium, magnesium, fiber

4.       Spinach - Lutein, B-complex vitamins, folate, calcium, magnesium, potassium, fiber

5.       Tomatoes - Beta and alpha carotene, lycopene, lutein, vitamin C, potassium, folate, fiber 

 

What I Have Learned.....

That the best classroom in the world is at the foot of an elderly person.

That just one person saying to me, "you've made my day!"; makes my day.

That being kind is more important than being right.

That under everyone's hard shell is someone who wants to be appreciated and loved.

That the Lord didn't do it in one day.  What makes me think I can?

Money doesn't buy class.

That sometimes all a person needs is a hand to hold and a heart to understand.

That the older I get, the smarter my parents become.

That love, not time, heals all wounds.

 

Renew Your Heart Book

I have written a book "Renew Your Heart One Beat At A Time" which contains quotes on Love, Relationships, Dreams, Giving, Health, Success ...and more.  Renew Your Heart is so full of positive thoughts and energy, you will want to read it again and again.  It will inspire you in so many different ways. Mark Victor Hansen, author of Chicken Soup For the Soul writes "This book will WOW your heart and soul, and help you create the future of your heart's desire."

This book is a great Valentine's gift and is only $9.95 and available in my office or you may order by phone at (949) 581-6543, or on my website at www.drmaloof.com.

Happy Valentine's Day!!  Remember everyday you should let people know how much you love and care about them.

 

If you or someone you know would like a consultation please call my office and schedule a time.

Dr. Catherine Maloof
(949) 581-6543

You may view Dr. Maloof's website by clicking www.drmaloof.com

Dr. Maloof Online, 2008 

Disclaimer: All material provided in the Dr. Maloof Online newsletter is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

 

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