Welcome to Dr. Maloof Online, developed specifically for individuals who want to improve the quality of their life. Please feel free to forward this issue to friends, family and associates! Thank you in advance, for your readership and passing this valuable information along!
Dr. Maloof’s Tips To Improve Your
Health and Energy
·
Healthy Back Tip
·
Healthy Eating Tip
·
Stress and Energy Tip
·
Exercise Tip
·
Positive Affirmation
·
7 Day Challenge
·
Special Offers
Every
one to two hours throughout the day you should take a 5 minute break to do
stretches for your neck, shoulders, leg and lower back while also taking deep
breaths to relax the muscles. Taking a
health break will increase the oxygen to your brain and give you increased
energy and prevent tightness in your back and neck. Then ask yourself: Did I take my health
breaks today and feel more relaxed at the end of the day?
Lower
the amounts of white flour, white sugar, and caffeine from your diet. Reduce these items from your diet gradually
as many of these foods are addictive. Initially this may shock your system, but
in the long run you will be a much healthier person. Chemicals in foods can create dis-ease in
your body over time Ask yourself: Did
I eat healthier foods today and feel better about the change?
Take
two golf balls and roll them under your feet while sitting at your desk at work
or while at home relaxing. There are two
hundred nerve endings on the bottom of your feet and this will stimulate them
and help relax your body. Ask yourself: Have you lightened the pressure off your
feet today?
Contract
your abdominal muscles and hold for a count of ten and relax. This can be done while sitting in your car,
at work, or while waiting in line. You
can repeat this exercise throughout the day.
Tightening your abdominal muscles will help strengthen your back and
improve your posture. Ask yourself: Are you ready to get washboard abs?
Look at yourself in the mirror everyday and tell yourself
“I love me”. Until you can look yourself
in the eye and really love yourself you will be unable to give love to others. Ask yourself:
Do I love me and who can I love today?
I
encourage you to take these tips and start implementing them into your life
NOW! Take the 7 day challenge. Do these
tips daily for 7 days and see if you feel more energy, less stress and an
overall sense of well being. I would
love to hear from you so please email me the results and I will encourage you
to continue this way for life! Great health is a positive addiction!
I have the tools to help you follow through with your 7
day challenge and to keep you motivated to continue. I have books and videos
that will give you more health and stretch tips, positive affirmations, great
recipes and much more. For the next week only you can receive my 2 books and
Stretch DVD for only $39.95, and you will receive my 10 Minutes to Better
Health DVD absolutely free! You save over $20. The 10 minutes to
better health shows you pressure point therapy to reduce headaches, fit while
you sit, exercises you can do at your desk, how to set up your workstation and
much more. Please call my office and let them know you would like this special
offer. Books: Healthy Eating One Bite At A Time
and Renew Your Heart One Beat At A Time
DVD: Stretching Made Easy One Day At A Time and 10 Minutes To
Better Health
Call Now!
(949) 581-6543
If
you, a friend or family member would like a consultation please call my office
and schedule a time.
Dr. Catherine
Maloof
(949) 581-6543
You may view Dr. Maloof’s website by clicking www.drmaloof.com
Dr.
Maloof Online, ã 2007
Disclaimer: All material provided in the Dr. Maloof
Online newsletter is provided for educational purposes only. Consult your own physician regarding the
applicability of any opinions or recommendations with respect to your symptoms
or medical condition.
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