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Table of Contents

·        Special Event- Saturday, April 21st

·        Children and Nutritional Supplementation

·        Primary Functions of the Liver

·        Quotes of the Day

·        Healthy Eating Book

Special Event-Saturday, April 21st







Implement Fast, Quick, and Easy Tips To Reduce Stress

Achieve Boundless Energy

Eat Healthy On The Run

Fit Physical and Spiritual Fitness Into Your Life

Create a Positive Attitude

Dr. Catherine Maloof is changing the future of our health.  She motivates, inspires, and energizes people to take action to improve their health so they can achieve all the goals, dreams, and desires they have for their life.

Change your Life¼With Dr. Catherine Maloof

For more information about Dr. Maloof, check out her website at www.drmaloof.com  or about Saddleback Singles at www.saddlebackfamily.com

Children and Nutritional Supplementation

Children’s eating habits have changed drastically from past generations.  Sadly, with both parents often in the workplace, meals have been more about convenience and less about nutrition. Some high-schoolers eat fast food every day they can, and processed school lunches may not be much better.  Many kids won’t eat their vegetables, and parents can’t always be there to ensure that they do.  Eating at restaurants is tempting, especially after a hard day at work.  Even in those situations when parents are there, kids are still sometimes overlooked.   Have you ever seen parents take a trip to the salad bar to accompany their meal, while the little one in the high-chair gets a baggie of dry cereal as his dinner?  Even if our children eat their recommended portions of fruits and vegetables, soil depletion causes the foods to be deficient of many of the vitamins and minerals that should be present therein.

Most chiropractors and pediatricians agree that children need a multivitamin, calcium, and the all-important vitamin C.  Because not all kids love vegetables (or get enough of them), whole food supplements are important. B vitamins have been shown to help with ADD and ADHD.  Digestive enzymes aid in predigestion, and are necessary to replace naturally occurring enzymes that are destroyed during the cooking and processing of food.

I carry a whole line of nutritional supplements which are made from whole foods.I have digestive enzymes at my office and a wonderful protein powder with many nutrients that kids love to have in a smoothie. If you know of a child, (or perhaps yourself) that would like to be put on a nutritional program, call my office and I would be happy to consult with you about proper nutritional supplementation.

Primary Functions of the Liver

One main function of the liver is to act as a filter for the blood, helping to remove toxins, then flush them out. The liver manufactures the largest supply of metabolic enzymes to help run the body.  The liver uses protein to manufacture glucose. The vitamins A,D,E, & K are stored by the liver for use when called upon. 

The liver needs protein to make hormones, enzymes and glucose.  If the protein that we ingest is not broken down properly, it cannot contribute effectively to the liver’s need for it.  Taking enzymes (which I carry at my office) when we eat ensures that our nutrients are absorbed and utilized, and saves the body from being robbed of its metabolic enzymes for digestion.

Quotes of the Day

“There is no secrets to success.  It is the result of preparation, hard work and learning from failure." Colin Powell

“Life is a series of experiences, each one of which makes us bigger..for the world was built to develop character, and we must learn that the setbacks and griefs we endure help us in our marching onward.”    Henry Ford

Healthy Eating Book

I have written a book “Healthy Eating One Bite At A Time” which is an easy to follow book that will help you enhance your health.  Eating right in today’s fast paced world can be difficult.  This book will instruct you to incorporate a proper diet into your busy schedule with simple changes to your daily routine.  I have also included delightful and tasty recipes that are easy and fun to prepare.  The book is only $9.95 and available in my office or you may order by phone at (949) 581-6543.

If you or someone you know would like a consultation please call my office and schedule a time.

Dr. Catherine Maloof
(949) 581-6543

You may view Dr. Maloof’s website by clicking www.drmaloof.com

Dr. Maloof Online, ã 2007 

Disclaimer: All material provided in the Dr. Maloof Online newsletter is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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