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Healthy Tips

Table of Contents

Healthy Back Tip

Every morning before getting out of bed do your lower back stretches and exercises. Bring your knees into your chest and then gently roll your legs from side to side. This will prevent lower back injuries since your back is weakest in the morning.

Then ask yourself: Does my lower back feel more flexible today?

Healthy Eating Tip

Do not eat any food after 7PM. You should eat your largest meal at noontime and eat lighter in the evening. You will burn more calories during the day. At night you are more inactive and will have the tendency to gain weight by eating late at night.

Ask yourself: How can I enjoy my evening without snacking late at night?

Stress and Energy Tip

Practice Deep breathing exercises. Inhale through your nose and exhale through your mouth using your diaphragm. This can be done in the car, at work, or at home. Take 10 deep breaths three times a day. This will reduce stress, increase your energy, and relax your muscles.

Ask yourself: Did I take my 30 deep breaths today?

Exercise Tip

Take a walk for 10 minutes in the morning and then again after dinner. You may even want to take a short walk after lunch. Exercising throughout the day increases your metabolism, reduces stress, and increases your overall sense of well being.

Ask yourself: Have I taken my walks today?

Positive Affirmation

Everyday in every way I am feeling better, stronger, healthier, and happier. You can repeat this throughout the day while taking your walks, or driving in the car. Your brain and body believe what it is told so start feeding your mind with positive thoughts.

Ask yourself: Have I been giving myself positive affirmations today?

7 Day Challenge

I encourage you to take these tips and start implementing them into your life NOW!

Take the 7 day challenge. Do these tips daily for 7 days and see if you feel more energy, less stress and an overall sense of well being. I would love to hear from you so please email me the results and I will encourage you to continue this way for life! Great health is a positive addiction!

Special Offers

I have the tools to help you follow through with your 7 day challenge and to keep you motivated to continue. I have books and videos that will give you more health and stretch tips, positive affirmations, great recipes and much more.

For the next week only you can receive my 2 books and 2 videos for only $39.95, which means you save over $20. Please call my office and let them know you would like this special offer.

Books: Healthy Eating One Bite At A Time and Renew Your Heart One Beat At A Time

Videos: Stretching Made Easy One Day At A Time and Time To Get Healthy: 30 Days To Better Health

Please take advantage of this great offer. Start your 7 day challenge today!

Call Now!

(949) 581-6543

If you, a friend or family member would like a consultation please call my office and schedule a time.

Dr. Catherine Maloof
(949) 581-6543

You may view Dr. Maloof’s website by clicking www.drmaloof.com

Dr. Maloof Online, ã 2004 

Disclaimer: All material provided in the Dr. Maloof Online newsletter is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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